In this article, we are going to see the best 15 healthy foods for your kids growth.
Flaxseed is rich in omega-3 fatty acids that are essential for brain development. You can get it whole or in ground form. Studies suggest that the powdered form of flaxseed is more easily absorbed by the body. You can sprinkle powdered flaxseed on cereal or dessert dough. You can grind these flaxseeds in place of a quarter of the flour when making muffins, breads, and pancakes to give your baked goods a healthy boost
It is one of the tastiest sources of vitamins A and B and protein. Calcium is very necessary for children at an early age to build strong and healthy bones and teeth. Optimal accumulation of calcium also prevents osteoporosis and certain types of cancer. You can add this miracle food to your child’s lunch, breakfast or dinner recipes. It can be used for wraps, burgers and more.
The sweet potato is a natural sweetener and is considered one of the most popular healthy foods for infants and babies. As children get older, they tend to be less liked. We must continue to feed our children these nutritious vegetables in ways that make them want to eat more. Sweet potatoes can be baked and served topped with vanilla yogurt or cinnamon sugar. You can also top with applesauce or maple syrup.
Yoghurt is rich in probiotics, commonly known as good bacteria. Yogurt can help keep little tummies happy and healthy. Choose full-fat yogurt for healthy growth instead of low-fat or sugary yogurt, and add a spoonful of honey or a spoonful of fresh fruit. Yogurt often provides more calcium than milk.
Hummus is made from chickpeas, making it a healthy dip or spread. Packed with protein, complex carbohydrates and fiber, it helps your child stay full and energized throughout the day. Serve as a dip for baby carrots or baked pita chips, or replace mayonnaise in sandwiches and wraps. .
Salmon is the best source of high-quality protein required for the proper growth of children. It’s also rich in omega-3 fatty acids, which are essential for brain development and a healthy heart.
Avocados are rich in monounsaturated fats. This is the “good” fat that infants should have in their daily diet. Ripe avocados are also great for baby food and can be given whole without the skin.
Mango is a common feature of good children’s books, and most people love to get their hands on mango in all its forms. It is very beneficial for children as it is rich in vitamin C and fiber and helps boost immunity and keep gums and teeth healthy.
Eggs are a rich source of protein and DHA, which contribute to a child’s brain development
Berries are packed with vitamins and antioxidants that are beneficial to your child’s overall health.
Legumes are one of the best sources of protein, are high in fiber and aid indigestion. These include beans, cowpeas and chickpeas.
Whole grains are rich in nutrients, including fiber, protein, B vitamins, minerals and antioxidants. These are beneficial in reducing the risk of obesity, heart disease and type 2 diabetes. It also helps improve overall digestion and lower cholesterol levels.
Milk is rich in calcium, which is necessary for strong bones and teeth. Additionally, the vitamin D in milk helps you absorb calcium.
Ragi is rich in calcium and beneficial for growing children. It browns when toasted and can be easily replaced with chocolate chip cookies to bring a smile to your child’s face.
Rich in fiber and antioxidants, oats provide your child with a steady stream of energy throughout the day. It is also easy to digest and strengthens a child’s immune system.
Hope you enjoyed this article on best 15 healthy foods for your kids growth.